Home » Fitness » Swimming Pool Exercises and Workouts for Home Use

Swimming Pool Exercises and Workouts for Home Use

The whole family can benefit from fun pool exercises.

The whole family can benefit from fun pool exercises.

Home swimming pools provide an easily accessed workout option in the United States, with 10.4 million residential swimming pools in the United States in 2011, according to the Centers for Disease Control and Prevention. Depending on the size and depth of your swimming pool, you have a multitude of options for incorporating aquatic exercise into your regimen. Lap swimming provides an excellent workout, but if your pool is small you can still burn calories, improve your endurance and boost your strength with other water exercises.

Read the complete article now: http://livehealthy.chron.com/swimming-pool-exercises-workouts-home-use-6467.html

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