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Squats With Hand Weights

Squats with hand weights build lean muscle and improve functional strength.

Squats with hand weights build lean muscle and improve functional strength.

 

A squat is a compound, whole-body exercise that targets the muscles in your lower body and back. If performed correctly, squats help prevent injuries, enhance sports performance, promote mobility, improve balance and strengthen bones that are at risk of weakening due to osteoporosis. By adding hand weights, you can increase the load on your bones and muscles to better improve strength.

Read the entire article now:  Squats With Hand Weights by Cindy Killip

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