Home » Fitness » Tensing & Releasing Exercises

Tensing & Releasing Exercises

Activities such as yoga and Pilates incorporate tensing and releasing exercises to strengthen muscles and improve flexibility.

Activities such as yoga and Pilates incorporate tensing and releasing exercises to strengthen muscles and improve flexibility.

Tensing and releasing muscles is a technique that is used to strengthen and release muscles, reduce stress and return the body and mind to a state of balance. Often combined with deep breathing and imagery, it is used by athletes, musicians and actors, as well as people rehabilitating from an illness or injury. Progressive relaxation uses this technique systematically to relax all of the muscles in your body.

Read more now: http://www.ehow.com/info_12312738_tensing-releasing-exercises.html#ixzz2ec9cvtdg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s