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Is Water Aerobics As Good As Weight Lifting?

Water aerobics provides a cardiovascular and strength-training workout.

Water aerobics provides a cardiovascular and strength-training workout.

If you think of water aerobics as an easy workout where people bob and float around the pool, think again. A water aerobics workout challenges your heart, lungs and muscles, and because the water surrounds your body, it provides resistance in every direction. Weight training on land strengthens muscles by lifting a weight against the force of gravity and the same muscle contracts to both lift and lower the weight, potentially leading to greater strength gains.

Read more now. . .http://healthyliving.azcentral.com/water-aerobics-good-weight-lifting-19735.html

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2 thoughts on “Is Water Aerobics As Good As Weight Lifting?

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