Home » Bones » Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

Use a weighted vest correctly to avoid back injuries

Use a weighted vest correctly to avoid back injuries

It’s a crazy, busy, multitasking world and time is at a premium. If you’re looking for ways to make your workouts more efficient, you may be tempted to wear a weighted vest. Weighted vests can help you burn more calories and increase muscle and bone strength, but if used incorrectly, they can hurt your back. Make sure you follow safety guidelines to minimize your risk when using a weighted vest.

Read more now . . . http://woman.thenest.com/weighted-vest-bad-back-20133.html

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