Home » Bones » The Range of Motion Exercises and Resistance Bands

The Range of Motion Exercises and Resistance Bands

One of the greatest benefits of training with resistance tubing is the fluidity of the movement

One of the greatest benefits of training with resistance tubing is the fluidity of the movement

Every joint in your body has a specific range of motion. If your muscles are imbalanced or you experience periods of prolonged inactivity, your muscles and connective tissue may get tight and restrict a joint’s movement. Ideally, all of your muscles and connective tissue will be equally strong and flexible, so you can move your joints through their full range. Resistance bands are a good tool to improve range of motion, because they provide resistance to strengthen muscles, as well as support to stretch them.

Read more now . . . http://healthyliving.azcentral.com/range-motion-exercises-resistance-bands-19146.html

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3 thoughts on “The Range of Motion Exercises and Resistance Bands

  1. Pingback: Morning Exercises for Seniors Using the Resistance Cord | Cindy Killip

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