Home » Fitness » The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Doing a yoga warrior pose in the water hyperextends your hip, helping tired muscles recover

Doing a yoga warrior pose in the water hyperextends your hip, helping tired muscles recover

Tired muscles are a common concern no matter what your age or activity level. Your muscles may be tired from a workout, yard work, a chronic medical condition or from rehabilitating an injury. An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation. Stand chest deep in a swimming pool and perform these fluid, gentle movements to facilitate muscle recovery of your major muscle groups. Do 10 to 20 repetitions of each exercise.

Read more now. . . http://healthyliving.azcentral.com/exercises-tired-muscles-swimming-pool-19088.html

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One thought on “The Best Exercises for Tired Muscles in a Swimming Pool

  1. Pingback: Full Body Workouts For the Pool | Professional Swimming Pools are servicing, maintaining and consultants to London's Swimming Pool Owners

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