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Swimming Equipment for Deep-Water Exercises

Waist flotation belts are popular flotation aids used with deep-water exercises.

Waist flotation belts are popular flotation aids used with deep-water exercises.

Deep water is the perfect environment for a nonimpact cardiovascular workout. But it’s also a great option for flexibility and strength training. Because of this, deep-water exercises are popular with everyone from elite athletes looking for cross-training to people rehabilitating injuries or suffering from chronic illnesses such as fibromyalgia and arthritis. Because the exercises are done in water that is over your head, some sort of flotation device is used to keep your head above the water. Along with equipment for flotation, special equipment to enhance resistance is also used for deep-water exercise.

Read more now. . . http://healthyliving.azcentral.com/swimming-equipment-deepwater-exercises-18860.html

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2 thoughts on “Swimming Equipment for Deep-Water Exercises

  1. Pingback: Proper Way of Using Aquatic Water Dumbbells | Cindy Killip

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