Home » Fitness » The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

To improve balance you must improve the strength of your muscles, especially your core muscles. You must also improve proprioception, or awareness of your body’s position in space. The best workouts for doing this include functional training, three-dimensional workouts, strength training and balance exercise . . .

Read more here:  http://livehealthy.chron.com/workouts-improve-balance-2231.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s