Let food be your medicine. The foods you choose to eat have a dramatic effect on your body. Instead of rushing to the pharmacy for a quick fix, eat foods that help your body build stronger bones. The BONES Food Pyramid introduced in the book Living the BONES Lifestyle: A Practical Guide to Conquering the Fear of Osteoporosis shows which foods are good choices and why. Rule of thumb — eat food in as natural a state as possible.
- “Farmacy” visit could help improve health (bizjournals.com)