Home » Fitness » A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

With water aerobics, you can get a great full-body workout and enjoy the cooling benefits of water even while in the sun. It’s also a fun way to burn calories, improve your endurance and boost your health and well-being. To reap the greatest benefits of water aerobics, do at least 20 minutes, exerting yourself at a level that increases your breathing and heart rates.

Read more. . . http://woman.thenest.com/list-different-water-aerobics-exercises-fit-stay-cool-summer-18583.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s