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How Exercise Decreases Stress Levels

How Exercise Decreases Stress Levels

“Stress, in addition to being itself, is also the cause of itself, and the result of itself.” In other words, stress can be a physical or emotional challenge, your body’s response to those challenges and the resulting health effects of chronic challenges, such as a heart attack or stroke. Exercise can help reduce all three aspects of stress.

read more now . . . http://healthyliving.azcentral.com/exercise-decreases-stress-levels-17901.html

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