Home » Fitness » Water Aerobic Interval Training

Water Aerobic Interval Training

Water Aerobic Interval Training

Water aerobics is for everyone! If you’re looking for an intense workout that incorporates strength and cardio training, head to the water for interval training.

http://livehealthy.chron.com/water-aerobic-interval-training-1572.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s