Water aerobics is for everyone! If you’re looking for an intense workout that incorporates strength and cardio training, head to the water for interval training.
- Why You Need To Try Aqua Aerobics Exercise (familyfocusblog.com)
- HIIT – High Intensity Interval Training (treadmilltotable.wordpress.com)
- The Complete Guide to Interval Training Infographic (befithealthyhappy.com)