Home » Bones » Can Water Exercise Help With Bone Density?

Can Water Exercise Help With Bone Density?

Can Water Exercise Help With Bone Density?

I am often asked whether water exercise can improve bone strength or increase bone mineral density. As you will learn in my recently published article, water provides resistance and drag, so it can help maintain bone density. But because of its buoyancy, water provides an antigravity environment that is counterproductive to building bone density.

http://woman.thenest.com/can-water-exercise-bone-density-17704.html

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