Home » Bones » WEIGHTLIFTING FOR STRONGER BONES & CONNECTIVE TISSUE

WEIGHTLIFTING FOR STRONGER BONES & CONNECTIVE TISSUE

WEIGHTLIFTING FOR STRONGER BONES & CONNECTIVE TISSUE

Bones and connective tissues are your body’s structural supports, which are necessary for posture and mobility, so it is important to keep them strong. Tendons connect bone to muscle, while ligaments attach bone to bone. Weight training causes the collagen fibers in all three structures to remodel.

Read more: http://www.livestrong.com/article/557916-weightlifting-for-stronger-bones-connective-tissue/#ixzz2S5lLQIQ3

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