Running is an aerobic exercise that improves your heart and lung function, but only minimally strengthens your bones. While exercise is necessary for bone health, bone has specific needs when it comes to working out. Learn how running can actually be detrimental to bone strength in my article published on Woman-The Nest.
- 6 Reasons to Add Strength Training to Your Workout Plan (everydayhealth.com)
- Boning Up on Weight-Bearing Exercise (everydayhealth.com)
- Tuesday Tidbits 15 – Nutrients For Healthy Bones (martinechin.com)