Home » Bones » Can Running Have a Negative Impact on Bones?

Can Running Have a Negative Impact on Bones?

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Running is an aerobic exercise that improves your heart and lung function, but only minimally strengthens your bones. While exercise is necessary for bone health, bone has specific needs when it comes to working out. Learn how running can actually be detrimental to bone strength in my article published on Woman-The Nest.

http://woman.thenest.com/can-running-negative-impact-bones-16924.html

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7 thoughts on “Can Running Have a Negative Impact on Bones?

  1. Pingback: Bone Strengthening Exercises for the Hips & Spine | Cindy Killip

  2. Just wish to say your article is as astonishing. The clearness
    in your post is just nice and i could assume you are an expert on this subject.
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  3. Pingback: Bone Strengthening Exercises for the Hips & Spine | Cindy Killip

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    Your writing taste has been surprised me. Thank you, quite nice post.

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